The answer is a resounding “yes!” When it comes to foot, ankle, and lower limb conditions and issues, exercise is often a great place to start looking for treatment options. Obviously, it isn’t always the best option (and in some cases should not be used), but exercise definitely helps with varicose veins. That said, it is important to understand which exercises improve varicose veins.
Exercises to use include walking, swimming, cycling, and even elliptical machines. These are all low-impact, yet still promote healthy circulation. Ones to avoid (or at least limit) include running and weightlifting. Our office can help you create a workout plan that will work best for you.
Exercise is a remarkable place to start addressing varicose veins (and improving your overall health and wellbeing), but there are other treatment options that might be needed. When you want professional care for a varicose vein in Nassau County, NY, contact Foot Specialists of Long Island. We can take a look at your specific situation and find an effective treatment for you, so give us a call at (516) 804-9038 for more information or to schedule your appointment.