Fitness

Page 1
Top Running Trails in Nassau County Running can be such an outstanding exercise for your overall fitness, and also for the health and wellbeing of your feet.
Things to Consider When Getting Back to Running Running can offer many benefits, but it does have the risk of foot and ankle injuries. Fortunately, running injury prevention measures can help.
Preventing Falls in the Elderly: Part 2 Mark Gasparini, D.P.M. of NY shares important information to help prevent dangerous falls in the elderly and avoid the serious injuries that can result.
Skip the Shin Splints Mark Gasparini, D.P.M., would prefer that you avoid shin splints, and so would you! Find out how from this top podiatrist in New York’s Nassau County.
Essential Tips for Running in the Cold Mark Gasparini, D.P.M., offers tips for running in the cold, whether you are a seasoned pro training for a marathon, or simply want to stay in shape.
4 Tips to Keep Your Resolutions for Heathy Living Long Island’s Mark Gasparini, DPM, offers effective tips for helping you realize the healthy living resolutions you establish for the upcoming New Year.