Fitness
Fitness
- Page 1
-
Top Running Trails in Nassau CountyRunning can be such an outstanding exercise for your overall fitness, and also for the health and wellbeing of your feet.
-
Things to Consider When Getting Back to RunningRunning can offer many benefits, but it does have the risk of foot and ankle injuries. Fortunately, running injury prevention measures can help.
-
Preventing Falls in the Elderly: Part 2Mark Gasparini, D.P.M. of NY shares important information to help prevent dangerous falls in the elderly and avoid the serious injuries that can result.
-
Skip the Shin SplintsMark Gasparini, D.P.M., would prefer that you avoid shin splints, and so would you! Find out how from this top podiatrist in New York’s Nassau County.
-
Essential Tips for Running in the ColdMark Gasparini, D.P.M., offers tips for running in the cold, whether you are a seasoned pro training for a marathon, or simply want to stay in shape.
-
4 Tips to Keep Your Resolutions for Heathy LivingLong Island’s Mark Gasparini, DPM, offers effective tips for helping you realize the healthy living resolutions you establish for the upcoming New Year.